United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28374, VAN'S, Gluten Free, Totally Original Pancakes
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Van's International Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
pancake 48g

box 352g
Proximates Water 1 g 50.24 1 -- 24.12 176.84
Proximates Energy kcal 215 -- -- 103 757
Proximates Energy kJ 902 -- -- 433 3175
Proximates Protein 1 g 3.31 1 -- 1.59 11.65
Proximates Total lipid (fat) 1 g 4.55 1 -- 2.18 16.02
Proximates Ash 1 g 1.58 1 -- 0.76 5.56
Proximates Carbohydrate, by difference g 40.32 -- -- 19.35 141.93
Proximates Fiber, total dietary 1 g 1.5 1 -- 0.7 5.3
Proximates Sugars, total 1 g 4.06 1 -- 1.95 14.29
Proximates Sucrose 1 g 3.29 1 -- 1.58 11.58
Proximates Glucose (dextrose) 1 g 0.34 1 -- 0.16 1.20
Proximates Fructose 1 g 0.43 1 -- 0.21 1.51
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 36.90 1 -- 17.71 129.89
Minerals Calcium, Ca 1 mg 39 1 -- 19 137
Minerals Iron, Fe 1 mg 0.70 1 -- 0.34 2.46
Minerals Magnesium, Mg 1 mg 34 1 -- 16 120
Minerals Phosphorus, P 1 mg 306 1 -- 147 1077
Minerals Potassium, K 1 mg 127 1 -- 61 447
Minerals Sodium, Na 1 mg 331 1 -- 159 1165
Minerals Zinc, Zn 1 mg 0.55 1 -- 0.26 1.94
Minerals Copper, Cu 1 mg 0.109 1 -- 0.052 0.384
Minerals Manganese, Mn 1 mg 0.925 1 -- 0.444 3.256
Vitamins Thiamin 1 mg 0.070 1 -- 0.034 0.246
Vitamins Riboflavin 1 mg 0.040 1 -- 0.019 0.141
Vitamins Niacin 1 mg 1.550 1 -- 0.744 5.456
Vitamins Vitamin B-6 1 mg 0.075 1 -- 0.036 0.264
Vitamins Folate, total 1 µg 9 1 -- 4 32
Vitamins Folate, food µg 9 1 -- 4 32
Lipids Fatty acids, total saturated g 0.480 -- -- 0.230 1.690
Lipids 4:0 1 g 0.000 1 -- 0.000 0.000
Lipids 6:0 1 g 0.005 1 -- 0.002 0.018
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.012 1 -- 0.006 0.042
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000
Lipids 14:0 1 g 0.010 1 -- 0.005 0.035
Lipids 15:0 1 g 0.003 1 -- 0.001 0.011
Lipids 16:0 1 g 0.317 1 -- 0.152 1.116
Lipids 17:0 1 g 0.004 1 -- 0.002 0.014
Lipids 18:0 1 g 0.085 1 -- 0.041 0.299
Lipids 20:0 1 g 0.022 1 -- 0.011 0.077
Lipids 22:0 1 g 0.012 1 -- 0.006 0.042
Lipids 24:0 1 g 0.010 1 -- 0.005 0.035
Lipids Fatty acids, total monounsaturated g 2.376 -- -- 1.140 8.364
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.001 1 -- 0.000 0.004
Lipids 16:1 undifferentiated 1 g 0.009 -- -- 0.004 0.032
Lipids 16:1 c 1 g 0.009 1 -- 0.004 0.032
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.005 1 -- 0.002 0.018
Lipids 18:1 undifferentiated 1 g 2.301 -- -- 1.104 8.100
Lipids 18:1 c 1 g 2.292 1 -- 1.100 8.068
Lipids 18:1 t 1 g 0.009 1 -- 0.004 0.032
Lipids 20:1 1 g 0.054 1 -- 0.026 0.190
Lipids 22:1 undifferentiated 1 g 0.001 -- -- 0.000 0.004
Lipids 22:1 c 1 g 0.001 1 -- 0.000 0.004
Lipids 22:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 1 g 0.005 1 -- 0.002 0.018
Lipids Fatty acids, total polyunsaturated g 1.241 -- -- 0.596 4.368
Lipids 18:2 undifferentiated 1 g 0.942 -- -- 0.452 3.316
Lipids 18:2 n-6 c,c 1 g 0.934 1 -- 0.448 3.288
Lipids 18:2 CLAs 1 g 0.004 1 -- 0.002 0.014
Lipids 18:2 t not further defined 1 g 0.004 1 -- 0.002 0.014
Lipids 18:3 undifferentiated 1 g 0.291 -- -- 0.140 1.024
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.277 1 -- 0.133 0.975
Lipids 18:3 n-6 c,c,c 1 g 0.014 1 -- 0.007 0.049
Lipids 18:3i 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.003 1 -- 0.001 0.011
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.002 1 -- 0.001 0.007
Lipids 20:5 n-3 (EPA) 1 g 0.003 1 -- 0.001 0.011
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.013 -- -- 0.006 0.046
Lipids Fatty acids, total trans-monoenoic g 0.009 -- -- 0.004 0.032

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19c , 2015  Beltsville MD