United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28373, UDI'S, Gluten Free, Whole Grain Dinner Rolls
heading Nutrient Unit
Value per 100 g

roll 44g
Proximates Water g 29.90 13.16
Proximates Energy kcal 329 145
Proximates Protein g 11.80 5.19
Proximates Total lipid (fat) g 11.60 5.10
Proximates Carbohydrate, by difference g 44.29 19.49
Proximates Fiber, total dietary g 11.2 4.9
Proximates Sugars, total g 4.20 1.85
Minerals Calcium, Ca mg 118 52
Minerals Iron, Fe mg 1.64 0.72
Minerals Magnesium, Mg mg 96 42
Minerals Phosphorus, P mg 233 103
Minerals Potassium, K mg 273 120
Minerals Sodium, Na mg 507 223
Minerals Zinc, Zn mg 1.35 0.59
Vitamins Thiamin mg 0.380 0.167
Vitamins Riboflavin mg 0.360 0.158
Vitamins Niacin mg 3.790 1.668
Vitamins Vitamin E (alpha-tocopherol) mg 1.39 0.61
Lipids Fatty acids, total saturated g 1.381 0.608
Lipids Fatty acids, total monounsaturated g 5.352 2.355
Lipids Fatty acids, total polyunsaturated g 4.944 2.175
Lipids Fatty acids, total trans g 0.034 0.015