United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28373, UDI'S, Gluten Free, Whole Grain Dinner Rolls
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Udi's Gluten Free
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
roll 44g
Proximates Water 1 g 29.90 1 -- 13.16
Proximates Energy kcal 329 -- -- 145
Proximates Energy kJ 1376 -- -- 605
Proximates Protein 1 g 11.80 1 -- 5.19
Proximates Total lipid (fat) 1 g 11.60 1 -- 5.10
Proximates Ash 1 g 2.41 1 -- 1.06
Proximates Carbohydrate, by difference g 44.29 -- -- 19.49
Proximates Fiber, total dietary 1 g 11.2 1 -- 4.9
Proximates Sugars, total 1 g 4.20 1 -- 1.85
Proximates Sucrose 1 g 0.00 1 -- 0.00
Proximates Glucose (dextrose) 1 g 0.52 1 -- 0.23
Proximates Fructose 1 g 0.72 1 -- 0.32
Proximates Lactose 1 g 0.00 1 -- 0.00
Proximates Maltose 1 g 2.96 1 -- 1.30
Proximates Galactose 1 g 0.00 1 -- 0.00
Proximates Starch 1 g 29.30 1 -- 12.89
Minerals Calcium, Ca 1 mg 118 1 -- 52
Minerals Iron, Fe 1 mg 1.64 1 -- 0.72
Minerals Magnesium, Mg 1 mg 96 1 -- 42
Minerals Phosphorus, P 1 mg 233 1 -- 103
Minerals Potassium, K 1 mg 273 1 -- 120
Minerals Sodium, Na 1 mg 507 1 -- 223
Minerals Zinc, Zn 1 mg 1.35 1 -- 0.59
Minerals Copper, Cu 1 mg 0.259 1 -- 0.114
Minerals Manganese, Mn 1 mg 1.690 1 -- 0.744
Minerals Selenium, Se 1 µg 25.0 1 -- 11.0
Vitamins Thiamin 1 mg 0.380 1 -- 0.167
Vitamins Riboflavin 1 mg 0.360 1 -- 0.158
Vitamins Niacin 1 mg 3.790 1 -- 1.668
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.39 1 -- 0.61
Vitamins Tocopherol, beta 1 mg 0.08 1 -- 0.04
Vitamins Tocopherol, gamma 1 mg 3.14 1 -- 1.38
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00
Lipids Fatty acids, total saturated g 1.381 -- -- 0.608
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.010 1 -- 0.004
Lipids 14:0 1 g 0.016 1 -- 0.007
Lipids 15:0 1 g 0.006 1 -- 0.003
Lipids 16:0 1 g 0.842 1 -- 0.370
Lipids 17:0 1 g 0.011 1 -- 0.005
Lipids 18:0 1 g 0.360 1 -- 0.158
Lipids 20:0 1 g 0.057 1 -- 0.025
Lipids 22:0 1 g 0.048 1 -- 0.021
Lipids 24:0 1 g 0.031 1 -- 0.014
Lipids Fatty acids, total monounsaturated g 5.352 -- -- 2.355
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.029 -- -- 0.013
Lipids 16:1 c 1 g 0.029 1 -- 0.013
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.011 1 -- 0.005
Lipids 18:1 undifferentiated 1 g 5.180 -- -- 2.279
Lipids 18:1 c 1 g 5.162 1 -- 2.271
Lipids 18:1 t 1 g 0.018 1 -- 0.008
Lipids 20:1 1 g 0.115 1 -- 0.051
Lipids 22:1 undifferentiated 1 g 0.006 -- -- 0.003
Lipids 22:1 c 1 g 0.004 1 -- 0.002
Lipids 22:1 t 1 g 0.002 1 -- 0.001
Lipids 24:1 c 1 g 0.011 1 -- 0.005
Lipids Fatty acids, total polyunsaturated g 4.944 -- -- 2.175
Lipids 18:2 undifferentiated 1 g 3.148 -- -- 1.385
Lipids 18:2 n-6 c,c 1 g 3.129 1 -- 1.377
Lipids 18:2 CLAs 1 g 0.005 1 -- 0.002
Lipids 18:2 t not further defined 1 g 0.014 1 -- 0.006
Lipids 18:3 undifferentiated 1 g 1.772 -- -- 0.780
Lipids 18:3 n-3 c,c,c (ALA) 1 g 1.739 1 -- 0.765
Lipids 18:3 n-6 c,c,c 1 g 0.033 1 -- 0.015
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.006 1 -- 0.003
Lipids 20:3 undifferentiated 1 g 0.002 -- -- 0.001
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.005 1 -- 0.002
Lipids 20:5 n-3 (EPA) 1 g 0.010 1 -- 0.004
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.034 -- -- 0.015
Lipids Fatty acids, total trans-monoenoic g 0.020 -- -- 0.009

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD