United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28372, UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Udi's Gluten Free
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 25g
Proximates Water 1 g 32.36 1 -- 8.09
Proximates Energy kcal 309 -- -- 77
Proximates Energy kJ 1295 -- -- 324
Proximates Protein 1 g 7.25 1 -- 1.81
Proximates Total lipid (fat) 1 g 9.34 1 -- 2.34
Proximates Ash 1 g 1.96 1 -- 0.49
Proximates Carbohydrate, by difference g 49.09 -- -- 12.27
Proximates Fiber, total dietary 1 g 4.9 1 -- 1.2
Proximates Sugars, total 1 g 9.81 1 -- 2.45
Proximates Sucrose 1 g 0.00 1 -- 0.00
Proximates Glucose (dextrose) 1 g 1.61 1 -- 0.40
Proximates Fructose 1 g 1.39 1 -- 0.35
Proximates Lactose 1 g 0.00 1 -- 0.00
Proximates Maltose 1 g 6.81 1 -- 1.70
Proximates Galactose 1 g 0.00 1 -- 0.00
Proximates Starch 1 g 32.50 1 -- 8.12
Minerals Calcium, Ca 1 mg 60 1 -- 15
Minerals Iron, Fe 1 mg 0.76 1 -- 0.19
Minerals Magnesium, Mg 1 mg 31 1 -- 8
Minerals Phosphorus, P 1 mg 77 1 -- 19
Minerals Potassium, K 1 mg 123 1 -- 31
Minerals Sodium, Na 1 mg 510 1 -- 128
Minerals Zinc, Zn 1 mg 0.58 1 -- 0.14
Minerals Copper, Cu 1 mg 0.074 1 -- 0.018
Minerals Manganese, Mn 1 mg 0.505 1 -- 0.126
Vitamins Thiamin 1 mg 0.180 1 -- 0.045
Vitamins Riboflavin 1 mg 0.320 1 -- 0.080
Vitamins Niacin 1 mg 1.410 1 -- 0.352
Vitamins Vitamin B-6 1 mg 0.090 1 -- 0.022
Lipids Fatty acids, total saturated g 0.266 -- -- 0.066
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.010 1 -- 0.002
Lipids 15:0 1 g 0.004 1 -- 0.001
Lipids 16:0 1 g 0.000 1 -- 0.000
Lipids 17:0 1 g 0.006 1 -- 0.002
Lipids 18:0 1 g 0.162 1 -- 0.040
Lipids 20:0 1 g 0.046 1 -- 0.012
Lipids 22:0 1 g 0.023 1 -- 0.006
Lipids 24:0 1 g 0.015 1 -- 0.004
Lipids Fatty acids, total monounsaturated g 5.438 -- -- 1.360
Lipids 14:1 1 g 0.002 1 -- 0.000
Lipids 15:1 1 g 0.428 1 -- 0.107
Lipids 16:1 undifferentiated 1 g 0.028 -- -- 0.007
Lipids 16:1 c 1 g 0.028 1 -- 0.007
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.010 1 -- 0.002
Lipids 18:1 undifferentiated 1 g 4.837 -- -- 1.209
Lipids 18:1 c 1 g 4.827 1 -- 1.207
Lipids 18:1 t 1 g 0.010 1 -- 0.002
Lipids 20:1 1 g 0.123 1 -- 0.031
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.010 1 -- 0.002
Lipids Fatty acids, total polyunsaturated g 2.415 -- -- 0.604
Lipids 18:2 undifferentiated 1 g 1.569 -- -- 0.392
Lipids 18:2 n-6 c,c 1 g 1.555 1 -- 0.389
Lipids 18:2 CLAs 1 g 0.005 1 -- 0.001
Lipids 18:2 t not further defined 1 g 0.009 1 -- 0.002
Lipids 18:3 undifferentiated 1 g 0.835 -- -- 0.209
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.799 1 -- 0.200
Lipids 18:3 n-6 c,c,c 1 g 0.036 1 -- 0.009
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.006 1 -- 0.002
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.003 1 -- 0.001
Lipids 20:5 n-3 (EPA) 1 g 0.002 1 -- 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.019 -- -- 0.005
Lipids Fatty acids, total trans-monoenoic g 0.010 -- -- 0.002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD