United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28369, SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
heading Nutrient Unit
Value per 100 g
Proximates Water g 43.87
Proximates Energy kcal 240
Proximates Protein g 3.81
Proximates Total lipid (fat) g 4.47
Proximates Carbohydrate, by difference g 46.13
Proximates Fiber, total dietary g 5.1
Proximates Sugars, total g 3.34
Minerals Calcium, Ca mg 159
Minerals Iron, Fe mg 3.17
Minerals Magnesium, Mg mg 11
Minerals Phosphorus, P mg 55
Minerals Potassium, K mg 66
Minerals Sodium, Na mg 441
Minerals Zinc, Zn mg 0.47
Vitamins Thiamin mg 0.510
Vitamins Riboflavin mg 0.505
Vitamins Niacin mg 3.420
Vitamins Vitamin B-6 mg 0.037
Lipids Fatty acids, total saturated g 0.977
Lipids Fatty acids, total monounsaturated g 2.009
Lipids Fatty acids, total polyunsaturated g 0.516
Lipids Fatty acids, total trans g 0.010