United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28368, SCHAR, Gluten-Free, Classic White Rolls
heading Nutrient Unit
Value per 100 g

roll 78g
Proximates Water g 42.00 32.76
Proximates Energy kcal 239 186
Proximates Protein g 3.34 2.61
Proximates Total lipid (fat) g 2.65 2.07
Proximates Carbohydrate, by difference g 50.47 39.37
Proximates Fiber, total dietary g 5.1 4.0
Proximates Sugars, total g 6.87 5.36
Minerals Calcium, Ca mg 180 140
Minerals Iron, Fe mg 3.57 2.78
Minerals Magnesium, Mg mg 13 10
Minerals Phosphorus, P mg 50 39
Minerals Potassium, K mg 76 59
Minerals Sodium, Na mg 593 463
Minerals Zinc, Zn mg 0.56 0.44
Vitamins Thiamin mg 0.615 0.480
Vitamins Riboflavin mg 0.480 0.374
Vitamins Niacin mg 3.875 3.022
Vitamins Vitamin B-6 mg 0.037 0.029
Lipids Fatty acids, total saturated g 0.215 0.168
Lipids Fatty acids, total monounsaturated g 1.353 1.055
Lipids Fatty acids, total polyunsaturated g 0.637 0.497
Lipids Fatty acids, total trans g 0.008 0.006