United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28365, PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
heading Nutrient Unit
Value per 100 g

goldfish 5.1g
Proximates Water g 3.51 0.18
Proximates Energy kcal 469 24
Proximates Protein g 9.67 0.49
Proximates Total lipid (fat) g 18.93 0.97
Proximates Carbohydrate, by difference g 65.11 3.32
Proximates Fiber, total dietary g 3.5 0.2
Proximates Sugars, total g 0.86 0.04
Minerals Calcium, Ca mg 93 5
Minerals Iron, Fe mg 4.87 0.25
Minerals Magnesium, Mg mg 28 1
Minerals Phosphorus, P mg 173 9
Minerals Potassium, K mg 326 17
Minerals Sodium, Na mg 815 42
Minerals Zinc, Zn mg 1.04 0.05
Vitamins Thiamin mg 0.775 0.040
Vitamins Riboflavin mg 0.565 0.029
Vitamins Niacin mg 6.785 0.346
Lipids Fatty acids, total saturated g 2.137 0.109
Lipids Fatty acids, total monounsaturated g 11.111 0.567
Lipids Fatty acids, total polyunsaturated g 4.045 0.206
Lipids Fatty acids, total trans g 0.062 0.003