United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28364, PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
heading Nutrient Unit
Value per 100 g

goldfish 5.3g
Proximates Water g 3.33 0.18
Proximates Energy kcal 459 24
Proximates Protein g 11.16 0.59
Proximates Total lipid (fat) g 17.29 0.92
Proximates Carbohydrate, by difference g 64.70 3.43
Proximates Fiber, total dietary g 3.5 0.2
Proximates Sugars, total g 0.83 0.04
Minerals Calcium, Ca mg 101 5
Minerals Iron, Fe mg 4.45 0.24
Minerals Magnesium, Mg mg 24 1
Minerals Phosphorus, P mg 204 11
Minerals Potassium, K mg 168 9
Minerals Sodium, Na mg 1187 63
Minerals Zinc, Zn mg 1.32 0.07
Vitamins Thiamin mg 0.840 0.045
Vitamins Riboflavin mg 0.463 0.025
Vitamins Niacin mg 5.887 0.312
Vitamins Vitamin B-6 mg 0.080 0.004
Lipids Fatty acids, total saturated g 2.614 0.139
Lipids Fatty acids, total monounsaturated g 9.223 0.489
Lipids Fatty acids, total polyunsaturated g 3.431 0.182
Lipids Fatty acids, total trans g 0.084 0.004