United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28363, PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
heading Nutrient Unit
Value per 100 g

goldfish 5.2g
Proximates Water g 3.47 0.18
Proximates Energy kcal 467 24
Proximates Protein g 9.42 0.49
Proximates Total lipid (fat) g 18.42 0.96
Proximates Carbohydrate, by difference g 65.81 3.42
Proximates Fiber, total dietary g 2.4 0.1
Proximates Sugars, total g 1.03 0.05
Minerals Calcium, Ca mg 74 4
Minerals Iron, Fe mg 4.73 0.25
Minerals Magnesium, Mg mg 23 1
Minerals Phosphorus, P mg 156 8
Minerals Potassium, K mg 169 9
Minerals Sodium, Na mg 947 49
Minerals Zinc, Zn mg 0.97 0.05
Vitamins Thiamin mg 0.833 0.043
Vitamins Riboflavin mg 0.507 0.026
Vitamins Niacin mg 6.640 0.345
Vitamins Vitamin B-6 mg 0.060 0.003
Vitamins Vitamin E (alpha-tocopherol) mg 3.68 0.19
Vitamins Vitamin K (phylloquinone) µg 27.7 1.4
Lipids Fatty acids, total saturated g 1.432 0.074
Lipids Fatty acids, total monounsaturated g 10.991 0.572
Lipids Fatty acids, total polyunsaturated g 4.335 0.225
Lipids Fatty acids, total trans g 0.032 0.002