United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28360, MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
heading Nutrient Unit
Value per 100 g

crackers 7.4g
Proximates Water g 4.29 0.32
Proximates Energy kcal 446 33
Proximates Protein g 12.06 0.89
Proximates Total lipid (fat) g 15.63 1.16
Proximates Carbohydrate, by difference g 64.29 4.76
Proximates Fiber, total dietary g 16.2 1.2
Proximates Sugars, total g 1.00 0.07
Minerals Calcium, Ca mg 223 17
Minerals Iron, Fe mg 3.17 0.23
Minerals Magnesium, Mg mg 198 15
Minerals Phosphorus, P mg 422 31
Minerals Potassium, K mg 477 35
Minerals Sodium, Na mg 587 43
Minerals Zinc, Zn mg 2.95 0.22
Vitamins Thiamin mg 0.210 0.016
Vitamins Riboflavin mg 0.220 0.016
Vitamins Niacin mg 5.390 0.399