United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28355, CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
heading Nutrient Unit
Value per 100 g

crackers 3.9g
Proximates Water g 3.29 0.13
Proximates Energy kcal 456 18
Proximates Protein g 10.91 0.43
Proximates Total lipid (fat) g 15.92 0.62
Proximates Carbohydrate, by difference g 67.18 2.62
Proximates Fiber, total dietary g 7.5 0.3
Proximates Sugars, total g 0.80 0.03
Minerals Calcium, Ca mg 246 10
Minerals Iron, Fe mg 2.68 0.10
Minerals Magnesium, Mg mg 149 6
Minerals Phosphorus, P mg 354 14
Minerals Potassium, K mg 339 13
Minerals Sodium, Na mg 370 14
Minerals Zinc, Zn mg 2.50 0.10
Vitamins Riboflavin mg 0.150 0.006
Vitamins Niacin mg 4.570 0.178
Vitamins Vitamin B-6 mg 0.370 0.014
Lipids Fatty acids, total saturated g 2.069 0.081
Lipids Fatty acids, total monounsaturated g 7.004 0.273
Lipids Fatty acids, total polyunsaturated g 5.981 0.233
Lipids Fatty acids, total trans g 0.018 0.001