United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28352, Cookies, vanilla sandwich with creme filling, reduced fat
heading Nutrient Unit
Value per 100 g

serving cookie 48g
Proximates Water g 6.25 3.00
Proximates Energy kcal 423 203
Proximates Protein g 4.17 2.00
Proximates Total lipid (fat) g 10.42 5.00
Proximates Carbohydrate, by difference g 78.16 37.52
Proximates Fiber, total dietary g 2.1 1.0
Proximates Sugars, total g 37.50 18.00
Minerals Calcium, Ca mg 42 20
Minerals Iron, Fe mg 2.25 1.08
Minerals Magnesium, Mg mg 12 6
Minerals Phosphorus, P mg 60 29
Minerals Potassium, K mg 104 50
Minerals Sodium, Na mg 354 170
Minerals Zinc, Zn mg 0.37 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.402 0.193
Vitamins Riboflavin mg 0.270 0.130
Vitamins Niacin mg 3.006 1.443
Vitamins Vitamin B-6 mg 0.025 0.012
Vitamins Folate, DFE µg 148 71
Vitamins Vitamin B-12 µg 0.01 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.31 0.63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 1.2
Lipids Fatty acids, total saturated g 3.175 1.524
Lipids Fatty acids, total monounsaturated g 5.602 2.689
Lipids Fatty acids, total polyunsaturated g 1.118 0.537
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0