United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28351, Cookies, Marie biscuit
heading Nutrient Unit
Value per 100 g

cookie 28g
Proximates Water g 9.79 2.74
Proximates Energy kcal 406 114
Proximates Protein g 7.05 1.97
Proximates Total lipid (fat) g 10.58 2.96
Proximates Carbohydrate, by difference g 70.54 19.75
Proximates Fiber, total dietary g 3.5 1.0
Proximates Sugars, total g 21.16 5.92
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 28 8
Minerals Phosphorus, P mg 193 54
Minerals Potassium, K mg 307 86
Minerals Sodium, Na mg 370 104
Minerals Zinc, Zn mg 0.61 0.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.541 0.151
Vitamins Riboflavin mg 0.493 0.138
Vitamins Niacin mg 3.861 1.081
Vitamins Vitamin B-6 mg 0.074 0.021
Vitamins Folate, DFE µg 186 52
Vitamins Vitamin B-12 µg 0.19 0.05
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 3 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.8 1.1
Lipids Fatty acids, total saturated g 5.291 1.481
Lipids Fatty acids, total monounsaturated g 2.694 0.754
Lipids Fatty acids, total polyunsaturated g 1.670 0.468
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0