United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28349, Cookies, oatmeal, reduced fat
heading Nutrient Unit
Value per 100 g

cookie 25g
Proximates Water g 19.46 4.86
Proximates Energy kcal 365 91
Proximates Protein g 4.02 1.00
Proximates Total lipid (fat) g 10.04 2.51
Proximates Carbohydrate, by difference g 64.62 16.16
Proximates Fiber, total dietary g 16.1 4.0
Proximates Sugars, total g 32.14 8.04
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.45 0.36
Minerals Magnesium, Mg mg 32 8
Minerals Phosphorus, P mg 92 23
Minerals Potassium, K mg 274 68
Minerals Sodium, Na mg 562 140
Minerals Zinc, Zn mg 0.61 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.234 0.058
Vitamins Riboflavin mg 0.404 0.101
Vitamins Niacin mg 1.537 0.384
Vitamins Vitamin B-6 mg 0.044 0.011
Vitamins Folate, DFE µg 76 19
Vitamins Vitamin B-12 µg 0.08 0.02
Vitamins Vitamin A, RAE µg 92 23
Vitamins Vitamin A, IU IU 402 100
Vitamins Vitamin E (alpha-tocopherol) mg 1.10 0.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 11.3 2.8
Lipids Fatty acids, total saturated g 4.090 1.022
Lipids Fatty acids, total monounsaturated g 3.332 0.833
Lipids Fatty acids, total polyunsaturated g 2.269 0.567
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 20 5
Other Caffeine mg 0 0