United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28348, Rolls, dinner, sweet
heading Nutrient Unit
Value per 100 g

roll 30g

slice 39g
Proximates Water g 27.83 8.35 10.85
Proximates Energy kcal 321 96 125
Proximates Protein g 10.04 3.01 3.92
Proximates Total lipid (fat) g 7.37 2.21 2.87
Proximates Carbohydrate, by difference g 53.58 16.07 20.90
Proximates Fiber, total dietary g 3.1 0.9 1.2
Proximates Sugars, total g 15.38 4.61 6.00
Minerals Calcium, Ca mg 62 19 24
Minerals Iron, Fe mg 2.74 0.82 1.07
Minerals Magnesium, Mg mg 24 7 9
Minerals Phosphorus, P mg 127 38 50
Minerals Potassium, K mg 149 45 58
Minerals Sodium, Na mg 253 76 99
Minerals Zinc, Zn mg 0.85 0.26 0.33
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.1
Vitamins Thiamin mg 0.480 0.144 0.187
Vitamins Riboflavin mg 0.327 0.098 0.128
Vitamins Niacin mg 3.787 1.136 1.477
Vitamins Vitamin B-6 mg 0.110 0.033 0.043
Vitamins Folate, DFE µg 127 38 50
Vitamins Vitamin B-12 µg 0.21 0.06 0.08
Vitamins Vitamin A, RAE µg 40 12 16
Vitamins Vitamin A, IU IU 135 40 53
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.11 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2 0.2
Lipids Fatty acids, total saturated g 3.516 1.055 1.371
Lipids Fatty acids, total monounsaturated g 1.851 0.555 0.722
Lipids Fatty acids, total polyunsaturated g 0.855 0.256 0.333
Lipids Fatty acids, total trans g 0.168 0.050 0.066
Lipids Cholesterol mg 55 16 21
Other Caffeine mg 0 0 0