United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28347, Pancakes, gluten-free, frozen, ready-to-heat
heading Nutrient Unit
Value per 100 g

pancake 48g

box 352g
Proximates Water g 50.24 24.12 176.84
Proximates Energy kcal 215 103 757
Proximates Protein g 3.31 1.59 11.65
Proximates Total lipid (fat) g 4.55 2.18 16.02
Proximates Carbohydrate, by difference g 40.32 19.35 141.93
Proximates Fiber, total dietary g 1.5 0.7 5.3
Proximates Sugars, total g 4.06 1.95 14.29
Minerals Calcium, Ca mg 39 19 137
Minerals Iron, Fe mg 0.70 0.34 2.46
Minerals Magnesium, Mg mg 34 16 120
Minerals Phosphorus, P mg 306 147 1077
Minerals Potassium, K mg 127 61 447
Minerals Sodium, Na mg 331 159 1165
Minerals Zinc, Zn mg 0.55 0.26 1.94
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1 1.1
Vitamins Thiamin mg 0.070 0.034 0.246
Vitamins Riboflavin mg 0.040 0.019 0.141
Vitamins Niacin mg 1.550 0.744 5.456
Vitamins Vitamin B-6 mg 0.075 0.036 0.264
Vitamins Folate, DFE µg 9 4 32
Vitamins Vitamin B-12 µg 2.83 1.36 9.96
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 0 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.20 1.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 2.1 15.1
Lipids Fatty acids, total saturated g 0.480 0.230 1.690
Lipids Fatty acids, total monounsaturated g 2.376 1.140 8.364
Lipids Fatty acids, total polyunsaturated g 1.241 0.596 4.368
Lipids Fatty acids, total trans g 0.013 0.006 0.046
Lipids Cholesterol mg 12 6 42
Other Caffeine mg 0 0 0