United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28346, Waffles, gluten-free, frozen, ready-to-heat
heading Nutrient Unit
Value per 100 g

waffle 45g

box 242g
Proximates Water g 43.37 19.52 104.96
Proximates Energy kcal 263 118 636
Proximates Protein g 2.72 1.22 6.58
Proximates Total lipid (fat) g 8.84 3.98 21.39
Proximates Carbohydrate, by difference g 43.05 19.37 104.18
Proximates Fiber, total dietary g 1.4 0.6 3.4
Proximates Sugars, total g 1.73 0.78 4.19
Minerals Calcium, Ca mg 40 18 97
Minerals Iron, Fe mg 0.63 0.28 1.52
Minerals Magnesium, Mg mg 31 14 75
Minerals Phosphorus, P mg 359 162 869
Minerals Potassium, K mg 124 56 300
Minerals Sodium, Na mg 505 227 1222
Minerals Zinc, Zn mg 0.50 0.22 1.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.036 0.194
Vitamins Riboflavin mg 0.040 0.018 0.097
Vitamins Niacin mg 1.803 0.811 4.363
Vitamins Vitamin B-6 mg 0.067 0.030 0.162
Vitamins Folate, DFE µg 8 4 19
Vitamins Vitamin B-12 µg 2.68 1.21 6.49
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 3 1 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 0.43 2.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.9 3.1 16.7
Lipids Fatty acids, total saturated g 0.781 0.351 1.890
Lipids Fatty acids, total monounsaturated g 4.456 2.005 10.784
Lipids Fatty acids, total polyunsaturated g 2.375 1.069 5.748
Lipids Fatty acids, total trans g 0.010 0.005 0.024
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0