United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28345, Crackers, gluten-free, multi-seeded and multigrain
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
crackers 6.1 g
Proximates Water 1 g 3.59 5 0.071 0.22
Proximates Energy kcal 453 -- -- 28
Proximates Energy kJ 1894 -- -- 116
Proximates Protein 1 g 11.25 5 0.025 0.69
Proximates Total lipid (fat) 1 g 15.84 5 0.707 0.97
Proximates Ash 1 g 3.02 5 0.017 0.18
Proximates Carbohydrate, by difference g 66.30 -- -- 4.04
Proximates Fiber, total dietary 1 g 10.2 2 -- 0.6
Proximates Sugars, total 1 g 0.86 2 -- 0.05
Proximates Sucrose 1 g 0.86 2 -- 0.05
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 54.64 2 -- 3.33
Minerals Calcium, Ca 1 mg 238 5 5.467 15
Minerals Iron, Fe 1 mg 2.83 5 0.119 0.17
Minerals Magnesium, Mg 1 mg 164 5 1.716 10
Minerals Phosphorus, P 1 mg 374 5 4.764 23
Minerals Potassium, K 1 mg 381 5 5.105 23
Minerals Sodium, Na 1 mg 438 5 4.909 27
Minerals Zinc, Zn 1 mg 2.64 5 0.010 0.16
Minerals Copper, Cu 1 mg 0.549 5 0.013 0.033
Minerals Manganese, Mn 1 mg 2.451 5 0.048 0.150
Minerals Selenium, Se 1 µg 17.4 2 -- 1.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.208 2 -- 0.013
Vitamins Riboflavin 1 mg 0.173 3 -- 0.011
Vitamins Niacin 1 mg 4.833 3 -- 0.295
Vitamins Pantothenic acid 1 mg 0.839 2 -- 0.051
Vitamins Vitamin B-6 1 mg 0.370 1 -- 0.023
Vitamins Folate, total 1 µg 35 1 -- 2
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 35 1 -- 2
Vitamins Folate, DFE µg 35 -- -- 2
Vitamins Choline, total mg 27.1 -- -- 1.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 4 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 7 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 174 -- -- 11
Vitamins Vitamin E (alpha-tocopherol) mg 1.50 -- -- 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 13.7 -- -- 0.8
Lipids Fatty acids, total saturated g 2.069 -- -- 0.126
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.011 1 -- 0.001
Lipids 15:0 1 g 0.003 1 -- 0.000
Lipids 16:0 1 g 1.253 1 -- 0.076
Lipids 17:0 1 g 0.008 1 -- 0.000
Lipids 18:0 1 g 0.668 1 -- 0.041
Lipids 20:0 1 g 0.077 1 -- 0.005
Lipids 22:0 1 g 0.027 1 -- 0.002
Lipids 24:0 1 g 0.022 1 -- 0.001
Lipids Fatty acids, total monounsaturated g 7.004 -- -- 0.427
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.016 -- -- 0.001
Lipids 16:1 c 1 g 0.016 1 -- 0.001
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.006 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 6.930 -- -- 0.423
Lipids 18:1 c 1 g 6.922 1 -- 0.422
Lipids 18:1 t 1 g 0.008 1 -- 0.000
Lipids 20:1 1 g 0.041 1 -- 0.003
Lipids 22:1 undifferentiated 1 g 0.005 -- -- 0.000
Lipids 22:1 c 1 g 0.005 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.006 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 5.981 -- -- 0.365
Lipids 18:2 undifferentiated 1 g 5.037 -- -- 0.307
Lipids 18:2 n-6 c,c 1 g 5.026 1 -- 0.307
Lipids 18:2 CLAs 1 g 0.001 1 -- 0.000
Lipids 18:2 t not further defined 1 g 0.010 1 -- 0.001
Lipids 18:3 undifferentiated 1 g 0.926 -- -- 0.056
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.922 1 -- 0.056
Lipids 18:3 n-6 c,c,c 1 g 0.004 1 -- 0.000
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.002 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.004 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.008 1 -- 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.018 -- -- 0.001
Lipids Fatty acids, total trans-monoenoic g 0.008 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD