United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28345, Crackers, gluten-free, multi-seeded and multigrain
heading Nutrient Unit
Value per 100 g

crackers 6.1g
Proximates Water g 3.59 0.22
Proximates Energy kcal 453 28
Proximates Protein g 11.25 0.69
Proximates Total lipid (fat) g 15.84 0.97
Proximates Carbohydrate, by difference g 66.30 4.04
Proximates Fiber, total dietary g 10.2 0.6
Proximates Sugars, total g 0.86 0.05
Minerals Calcium, Ca mg 238 15
Minerals Iron, Fe mg 2.83 0.17
Minerals Magnesium, Mg mg 164 10
Minerals Phosphorus, P mg 374 23
Minerals Potassium, K mg 381 23
Minerals Sodium, Na mg 438 27
Minerals Zinc, Zn mg 2.64 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.208 0.013
Vitamins Riboflavin mg 0.173 0.011
Vitamins Niacin mg 4.833 0.295
Vitamins Vitamin B-6 mg 0.370 0.023
Vitamins Folate, DFE µg 35 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 7 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.50 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 13.7 0.8
Lipids Fatty acids, total saturated g 2.069 0.126
Lipids Fatty acids, total monounsaturated g 7.004 0.427
Lipids Fatty acids, total polyunsaturated g 5.981 0.365
Lipids Fatty acids, total trans g 0.018 0.001
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0