United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28344, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
heading Nutrient Unit
Value per 100 g

crackers 10.7g
Proximates Water g 2.48 0.27
Proximates Energy kcal 456 49
Proximates Protein g 2.50 0.27
Proximates Total lipid (fat) g 15.41 1.65
Proximates Carbohydrate, by difference g 76.94 8.23
Proximates Fiber, total dietary g 3.0 0.3
Proximates Sugars, total g 3.90 0.42
Minerals Calcium, Ca mg 28 3
Minerals Iron, Fe mg 0.56 0.06
Minerals Magnesium, Mg mg 15 2
Minerals Phosphorus, P mg 57 6
Minerals Potassium, K mg 86 9
Minerals Sodium, Na mg 890 95
Minerals Zinc, Zn mg 0.44 0.05
Vitamins Thiamin mg 0.060 0.006
Vitamins Riboflavin mg 0.100 0.011
Vitamins Niacin mg 0.630 0.067
Vitamins Vitamin B-6 mg 0.070 0.007
Lipids Fatty acids, total saturated g 5.711 0.611
Lipids Fatty acids, total monounsaturated g 4.881 0.522
Lipids Fatty acids, total polyunsaturated g 1.374 0.147
Lipids Fatty acids, total trans g 0.048 0.005