United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28341, Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
heading Nutrient Unit
Value per 100 g

roll 78g
Proximates Water g 42.00 32.76
Proximates Energy kcal 239 186
Proximates Protein g 3.34 2.61
Proximates Total lipid (fat) g 2.65 2.07
Proximates Carbohydrate, by difference g 50.47 39.37
Proximates Fiber, total dietary g 5.1 4.0
Proximates Sugars, total g 6.87 5.36
Minerals Calcium, Ca mg 180 140
Minerals Iron, Fe mg 3.57 2.78
Minerals Magnesium, Mg mg 13 10
Minerals Phosphorus, P mg 50 39
Minerals Potassium, K mg 76 59
Minerals Sodium, Na mg 593 463
Minerals Zinc, Zn mg 0.56 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.615 0.480
Vitamins Riboflavin mg 0.480 0.374
Vitamins Niacin mg 3.875 3.022
Vitamins Vitamin B-6 mg 0.037 0.029
Vitamins Folate, DFE µg 8 6
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.215 0.168
Lipids Fatty acids, total monounsaturated g 1.353 1.055
Lipids Fatty acids, total polyunsaturated g 0.637 0.497
Lipids Fatty acids, total trans g 0.008 0.006
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0