United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28334, Cookies, gluten-free, lemon wafer
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 30g
Proximates Water 1 g 1.12 3 0.097 0.34
Proximates Energy kcal 515 -- -- 154
Proximates Energy kJ 2156 -- -- 647
Proximates Protein 1 g 0.00 3 0.000 0.00
Proximates Total lipid (fat) 1 g 24.18 3 0.561 7.25
Proximates Ash 1 g 0.30 3 0.017 0.09
Proximates Carbohydrate, by difference g 74.39 -- -- 22.32
Proximates Fiber, total dietary 1 g 0.0 2 -- 0.0
Proximates Sugars, total 1 g 42.31 2 -- 12.69
Proximates Sucrose 1 g 42.31 2 -- 12.69
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 33.55 2 -- 10.06
Minerals Calcium, Ca 1 mg 9 3 0.358 3
Minerals Iron, Fe 1 mg 0.18 3 0.056 0.05
Minerals Magnesium, Mg 1 mg 3 3 0.085 1
Minerals Phosphorus, P 1 mg 39 3 0.713 12
Minerals Potassium, K 1 mg 36 3 1.157 11
Minerals Sodium, Na 1 mg 111 3 1.764 33
Minerals Zinc, Zn 1 mg 0.03 3 0.002 0.01
Minerals Copper, Cu 1 mg 0.000 3 0.000 0.000
Minerals Manganese, Mn 1 mg 0.019 2 -- 0.006
Minerals Selenium, Se 1 µg 0.0 2 -- 0.0
Vitamins Thiamin 1 mg 0.045 2 -- 0.013
Vitamins Riboflavin 1 mg 0.074 1 -- 0.022
Vitamins Niacin 1 mg 0.065 2 -- 0.020
Vitamins Pantothenic acid 1 mg 0.000 1 -- 0.000
Vitamins Vitamin B-6 1 mg 0.000 1 -- 0.000
Vitamins Folate, total 1 µg 0 1 -- 0
Vitamins Folate, food µg 0 1 -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 3.12 1 -- 0.94
Vitamins Tocopherol, beta 1 mg 0.09 1 -- 0.03
Vitamins Tocopherol, gamma 1 mg 1.17 1 -- 0.35
Vitamins Tocopherol, delta 1 mg 0.36 1 -- 0.11
Lipids Fatty acids, total saturated g 10.501 -- -- 3.150
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.004 1 -- 0.001
Lipids 12:0 1 g 0.070 1 -- 0.021
Lipids 14:0 1 g 0.227 1 -- 0.068
Lipids 15:0 1 g 0.010 1 -- 0.003
Lipids 16:0 1 g 9.124 1 -- 2.737
Lipids 17:0 1 g 0.017 1 -- 0.005
Lipids 18:0 1 g 0.939 1 -- 0.282
Lipids 20:0 1 g 0.077 1 -- 0.023
Lipids 22:0 1 g 0.019 1 -- 0.006
Lipids 24:0 1 g 0.015 1 -- 0.004
Lipids Fatty acids, total monounsaturated g 8.312 -- -- 2.494
Lipids 14:1 1 g 0.003 1 -- 0.001
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.030 -- -- 0.009
Lipids 16:1 c 1 g 0.030 1 -- 0.009
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.006 1 -- 0.002
Lipids 18:1 undifferentiated 1 g 8.230 -- -- 2.469
Lipids 18:1 c 1 g 8.216 1 -- 2.465
Lipids 18:1 t 1 g 0.014 1 -- 0.004
Lipids 20:1 1 g 0.043 1 -- 0.013
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.670 -- -- 0.801
Lipids 18:2 undifferentiated 1 g 2.557 -- -- 0.767
Lipids 18:2 n-6 c,c 1 g 2.522 1 -- 0.757
Lipids 18:2 CLAs 1 g 0.006 1 -- 0.002
Lipids 18:2 t not further defined 1 g 0.029 1 -- 0.009
Lipids 18:3 undifferentiated 1 g 0.098 -- -- 0.029
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.088 1 -- 0.026
Lipids 18:3 n-6 c,c,c 1 g 0.010 1 -- 0.003
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 1 -- 0.001
Lipids 20:3 undifferentiated 1 g 0.007 -- -- 0.002
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.004 1 -- 0.001
Lipids 20:5 n-3 (EPA) 1 g 0.002 1 -- 0.001
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.043 -- -- 0.013
Lipids Fatty acids, total trans-monoenoic g 0.014 -- -- 0.004

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD