United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28333, Cookies, gluten-free, chocolate wafer
heading Nutrient Unit
Value per 100 g

cookies 23g
Proximates Water g 1.37 0.32
Proximates Energy kcal 541 124
Proximates Protein g 4.06 0.93
Proximates Total lipid (fat) g 30.42 7.00
Proximates Carbohydrate, by difference g 62.82 14.45
Proximates Fiber, total dietary g 1.6 0.4
Proximates Sugars, total g 40.99 9.43
Minerals Calcium, Ca mg 109 25
Minerals Iron, Fe mg 3.67 0.84
Minerals Magnesium, Mg mg 41 9
Minerals Phosphorus, P mg 144 33
Minerals Potassium, K mg 340 78
Minerals Sodium, Na mg 122 28
Minerals Zinc, Zn mg 0.78 0.18
Lipids Fatty acids, total saturated g 15.299 3.519
Lipids Fatty acids, total monounsaturated g 9.462 2.176
Lipids Fatty acids, total polyunsaturated g 2.274 0.523
Lipids Fatty acids, total trans g 0.102 0.023