United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28333, Cookies, gluten-free, chocolate wafer
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 23g
Proximates Water 1 g 1.37 1 -- 0.32
Proximates Energy kcal 541 -- -- 124
Proximates Energy kJ 2265 -- -- 521
Proximates Protein 1 g 4.06 1 -- 0.93
Proximates Total lipid (fat) 1 g 30.42 1 -- 7.00
Proximates Ash 1 g 1.33 1 -- 0.31
Proximates Carbohydrate, by difference g 62.82 -- -- 14.45
Proximates Fiber, total dietary 1 g 1.6 1 -- 0.4
Proximates Sugars, total 1 g 40.99 1 -- 9.43
Proximates Sucrose 1 g 37.07 1 -- 8.53
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00
Proximates Lactose 1 g 3.92 1 -- 0.90
Proximates Maltose 1 g 0.00 1 -- 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00
Proximates Starch 1 g 21.20 1 -- 4.88
Minerals Calcium, Ca 1 mg 109 1 -- 25
Minerals Iron, Fe 1 mg 3.67 1 -- 0.84
Minerals Magnesium, Mg 1 mg 41 1 -- 9
Minerals Phosphorus, P 1 mg 144 1 -- 33
Minerals Potassium, K 1 mg 340 1 -- 78
Minerals Sodium, Na 1 mg 122 1 -- 28
Minerals Zinc, Zn 1 mg 0.78 1 -- 0.18
Minerals Copper, Cu 1 mg 0.259 1 -- 0.060
Minerals Manganese, Mn 1 mg 0.411 1 -- 0.095
Vitamins Pantothenic acid 1 mg 0.430 1 -- 0.099
Lipids Fatty acids, total saturated g 15.299 -- -- 3.519
Lipids 4:0 1 g 0.061 1 -- 0.014
Lipids 6:0 1 g 0.046 1 -- 0.011
Lipids 8:0 1 g 0.039 1 -- 0.009
Lipids 10:0 1 g 0.081 1 -- 0.019
Lipids 12:0 1 g 0.160 1 -- 0.037
Lipids 14:0 1 g 0.426 1 -- 0.098
Lipids 15:0 1 g 0.038 1 -- 0.009
Lipids 16:0 1 g 9.155 1 -- 2.106
Lipids 17:0 1 g 0.053 1 -- 0.012
Lipids 18:0 1 g 5.000 1 -- 1.150
Lipids 20:0 1 g 0.180 1 -- 0.041
Lipids 22:0 1 g 0.036 1 -- 0.008
Lipids 24:0 1 g 0.025 1 -- 0.006
Lipids Fatty acids, total monounsaturated g 9.462 -- -- 2.176
Lipids 14:1 1 g 0.031 1 -- 0.007
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.098 -- -- 0.023
Lipids 16:1 c 1 g 0.090 1 -- 0.021
Lipids 16:1 t 1 g 0.008 1 -- 0.002
Lipids 17:1 1 g 0.012 1 -- 0.003
Lipids 18:1 undifferentiated 1 g 9.279 -- -- 2.134
Lipids 18:1 c 1 g 9.223 1 -- 2.121
Lipids 18:1 t 1 g 0.056 1 -- 0.013
Lipids 20:1 1 g 0.039 1 -- 0.009
Lipids 22:1 undifferentiated 1 g 0.003 -- -- 0.001
Lipids 22:1 c 1 g 0.003 1 -- 0.001
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.274 -- -- 0.523
Lipids 18:2 undifferentiated 1 g 2.134 -- -- 0.491
Lipids 18:2 n-6 c,c 1 g 2.082 1 -- 0.479
Lipids 18:2 CLAs 1 g 0.014 1 -- 0.003
Lipids 18:2 t not further defined 1 g 0.038 1 -- 0.009
Lipids 18:3 undifferentiated 1 g 0.124 -- -- 0.029
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.115 1 -- 0.026
Lipids 18:3 n-6 c,c,c 1 g 0.009 1 -- 0.002
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.001 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.002 -- -- 0.000
Lipids 20:3 n-6 1 g 0.002 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.006 1 -- 0.001
Lipids 20:5 n-3 (EPA) 1 g 0.003 1 -- 0.001
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.002 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.102 -- -- 0.023
Lipids Fatty acids, total trans-monoenoic g 0.064 -- -- 0.015

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD