United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28331, Crackers, flavored, fish-shaped
heading Nutrient Unit
Value per 100 g

goldfish 5.2g
Proximates Water g 3.42 0.18
Proximates Energy kcal 463 24
Proximates Protein g 10.16 0.53
Proximates Total lipid (fat) g 17.71 0.92
Proximates Carbohydrate, by difference g 65.67 3.41
Proximates Fiber, total dietary g 3.1 0.2
Proximates Sugars, total g 1.18 0.06
Minerals Calcium, Ca mg 83 4
Minerals Iron, Fe mg 4.58 0.24
Minerals Magnesium, Mg mg 25 1
Minerals Phosphorus, P mg 167 9
Minerals Potassium, K mg 224 12
Minerals Sodium, Na mg 970 50
Minerals Zinc, Zn mg 1.09 0.06
Vitamins Thiamin mg 0.813 0.042
Vitamins Riboflavin mg 0.514 0.027
Vitamins Niacin mg 6.408 0.333
Vitamins Vitamin B-6 mg 0.085 0.004
Vitamins Vitamin E (alpha-tocopherol) mg 3.68 0.19
Vitamins Vitamin K (phylloquinone) µg 27.7 1.4
Lipids Fatty acids, total saturated g 2.059 0.107
Lipids Fatty acids, total monounsaturated g 10.342 0.538
Lipids Fatty acids, total polyunsaturated g 3.917 0.204
Lipids Fatty acids, total trans g 0.059 0.003