United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28330, Cookies, marshmallow, with rice cereal and chocolate chips
heading Nutrient Unit
Value per 100 g

bar 22g
Proximates Water g 12.27 2.70
Proximates Energy kcal 435 96
Proximates Protein g 4.55 1.00
Proximates Total lipid (fat) g 18.18 4.00
Proximates Carbohydrate, by difference g 63.26 13.92
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 40.91 9.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.64 0.36
Minerals Magnesium, Mg mg 51 11
Minerals Phosphorus, P mg 98 22
Minerals Potassium, K mg 227 50
Minerals Sodium, Na mg 341 75
Minerals Zinc, Zn mg 1.11 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.682 0.150
Vitamins Riboflavin mg 0.773 0.170
Vitamins Niacin mg 5.455 1.200
Vitamins Vitamin B-6 mg 0.909 0.200
Vitamins Folate, DFE µg 59 13
Vitamins Vitamin B-12 µg 0.04 0.01
Vitamins Vitamin A, RAE µg 43 9
Vitamins Vitamin A, IU IU 186 41
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 0.16
Vitamins Vitamin D (D2 + D3) µg 0.9 0.2
Vitamins Vitamin D IU 36 8
Vitamins Vitamin K (phylloquinone) µg 6.9 1.5
Lipids Fatty acids, total saturated g 11.364 2.500
Lipids Fatty acids, total monounsaturated g 4.207 0.926
Lipids Fatty acids, total polyunsaturated g 1.773 0.390
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 8 2