United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28330, Cookies, marshmallow, with rice cereal and chocolate chips
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 22g
Proximates Water g 12.27 -- -- 2.70
Proximates Energy kcal 435 -- -- 96
Proximates Energy kJ 1819 -- -- 400
Proximates Protein g 4.55 -- -- 1.00
Proximates Total lipid (fat) g 18.18 -- -- 4.00
Proximates Ash g 1.74 -- -- 0.38
Proximates Carbohydrate, by difference g 63.26 -- -- 13.92
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 40.91 -- -- 9.00
Minerals Calcium, Ca mg 0 -- -- 0
Minerals Iron, Fe mg 1.64 -- -- 0.36
Minerals Magnesium, Mg mg 51 -- -- 11
Minerals Phosphorus, P mg 98 -- -- 22
Minerals Potassium, K mg 227 -- -- 50
Minerals Sodium, Na mg 341 -- -- 75
Minerals Zinc, Zn mg 1.11 -- -- 0.24
Minerals Copper, Cu mg 0.432 -- -- 0.095
Minerals Selenium, Se µg 4.2 -- -- 0.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.682 -- -- 0.150
Vitamins Riboflavin mg 0.773 -- -- 0.170
Vitamins Niacin mg 5.455 -- -- 1.200
Vitamins Vitamin B-6 mg 0.909 -- -- 0.200
Vitamins Folate, total µg 36 -- -- 8
Vitamins Folic acid µg 32 -- -- 7
Vitamins Folate, food µg 4 -- -- 1
Vitamins Folate, DFE µg 59 -- -- 13
Vitamins Choline, total mg 8.2 -- -- 1.8
Vitamins Vitamin B-12 µg 0.04 -- -- 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 43 -- -- 9
Vitamins Retinol µg 40 -- -- 9
Vitamins Carotene, beta µg 32 -- -- 7
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 186 -- -- 41
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 4 -- -- 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 -- -- 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- 0.2
Vitamins Vitamin D IU 36 -- -- 8
Vitamins Vitamin K (phylloquinone) µg 6.9 -- -- 1.5
Lipids Fatty acids, total saturated g 11.364 -- -- 2.500
Lipids 4:0 g 0.001 -- -- 0.000
Lipids 6:0 g 0.017 -- -- 0.004
Lipids 8:0 g 0.270 -- -- 0.059
Lipids 10:0 g 0.303 -- -- 0.067
Lipids 12:0 g 3.849 -- -- 0.847
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 1.356 -- -- 0.298
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 2.873 -- -- 0.632
Lipids 17:0 g 0.008 -- -- 0.002
Lipids 18:0 g 2.581 -- -- 0.568
Lipids 20:0 g 0.045 -- -- 0.010
Lipids 22:0 g 0.004 -- -- 0.001
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 4.207 -- -- 0.926
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.011 -- -- 0.002
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 4.189 -- -- 0.922
Lipids 20:1 g 0.008 -- -- 0.002
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.773 -- -- 0.390
Lipids 18:2 undifferentiated g 1.626 -- -- 0.358
Lipids 18:3 undifferentiated g 0.147 -- -- 0.032
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 8 -- -- 2
Other Theobromine mg 204 -- -- 45