United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28329, Cookies, chocolate, made with rice cereal
heading Nutrient Unit
Value per 100 g

cookie 62g
Proximates Water g 13.02 8.07
Proximates Energy kcal 440 273
Proximates Protein g 3.23 2.00
Proximates Total lipid (fat) g 19.35 12.00
Proximates Carbohydrate, by difference g 63.26 39.22
Proximates Fiber, total dietary g 1.6 1.0
Proximates Sugars, total g 40.32 25.00
Minerals Calcium, Ca mg 32 20
Minerals Iron, Fe mg 2.49 1.54
Minerals Magnesium, Mg mg 38 24
Minerals Phosphorus, P mg 96 60
Minerals Potassium, K mg 227 141
Minerals Sodium, Na mg 210 130
Minerals Zinc, Zn mg 0.67 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.347 0.215
Vitamins Riboflavin mg 0.401 0.249
Vitamins Niacin mg 3.539 2.194
Vitamins Vitamin B-6 mg 0.328 0.203
Vitamins Folate, DFE µg 37 23
Vitamins Vitamin B-12 µg 0.07 0.04
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.96 1.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 2.5
Lipids Fatty acids, total saturated g 11.290 7.000
Lipids Fatty acids, total monounsaturated g 3.966 2.459
Lipids Fatty acids, total polyunsaturated g 3.013 1.868
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 2 1