United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28329, Cookies, chocolate, made with rice cereal
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookie 62g
Proximates Water g 13.02 -- -- 8.07
Proximates Energy kcal 440 -- -- 273
Proximates Energy kJ 1842 -- -- 1142
Proximates Protein g 3.23 -- -- 2.00
Proximates Total lipid (fat) g 19.35 -- -- 12.00
Proximates Ash g 1.14 -- -- 0.71
Proximates Carbohydrate, by difference g 63.26 -- -- 39.22
Proximates Fiber, total dietary g 1.6 -- -- 1.0
Proximates Sugars, total g 40.32 -- -- 25.00
Minerals Calcium, Ca mg 32 -- -- 20
Minerals Iron, Fe mg 2.49 -- -- 1.54
Minerals Magnesium, Mg mg 38 -- -- 24
Minerals Phosphorus, P mg 96 -- -- 60
Minerals Potassium, K mg 227 -- -- 141
Minerals Sodium, Na mg 210 -- -- 130
Minerals Zinc, Zn mg 0.67 -- -- 0.42
Minerals Copper, Cu mg 0.180 -- -- 0.112
Minerals Selenium, Se µg 9.3 -- -- 5.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.347 -- -- 0.215
Vitamins Riboflavin mg 0.401 -- -- 0.249
Vitamins Niacin mg 3.539 -- -- 2.194
Vitamins Vitamin B-6 mg 0.328 -- -- 0.203
Vitamins Folate, total µg 24 -- -- 15
Vitamins Folic acid µg 18 -- -- 11
Vitamins Folate, food µg 7 -- -- 4
Vitamins Folate, DFE µg 37 -- -- 23
Vitamins Choline, total mg 13.7 -- -- 8.5
Vitamins Vitamin B-12 µg 0.07 -- -- 0.04
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 14 -- -- 9
Vitamins Vitamin E (alpha-tocopherol) mg 1.96 -- -- 1.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 2.5
Lipids Fatty acids, total saturated g 11.290 -- -- 7.000
Lipids 4:0 g 0.002 -- -- 0.001
Lipids 6:0 g 0.015 -- -- 0.009
Lipids 8:0 g 0.242 -- -- 0.150
Lipids 10:0 g 0.269 -- -- 0.167
Lipids 12:0 g 3.404 -- -- 2.110
Lipids 14:0 g 1.286 -- -- 0.797
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 5.030 -- -- 3.119
Lipids 17:0 g 0.000 -- -- 0.000
Lipids 18:0 g 1.002 -- -- 0.621
Lipids 20:0 g 0.000 -- -- 0.000
Lipids 22:0 g 0.001 -- -- 0.001
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 3.966 -- -- 2.459
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.026 -- -- 0.016
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 3.935 -- -- 2.440
Lipids 20:1 g 0.005 -- -- 0.003
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 3.013 -- -- 1.868
Lipids 18:2 undifferentiated g 2.859 -- -- 1.773
Lipids 18:3 undifferentiated g 0.154 -- -- 0.095
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.001 -- -- 0.001
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 21:5 g 0.000 -- -- 0.000
Lipids 22:4 g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 2 -- -- 1
Other Theobromine mg 61 -- -- 38