United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28327, Crackers, water biscuits
heading Nutrient Unit
Value per 100 g

cracker 1 serving 14g
Proximates Water g 11.00 1.54
Proximates Energy kcal 384 54
Proximates Protein g 7.14 1.00
Proximates Total lipid (fat) g 7.14 1.00
Proximates Carbohydrate, by difference g 72.81 10.19
Proximates Fiber, total dietary g 7.1 1.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 20 3
Minerals Phosphorus, P mg 100 14
Minerals Potassium, K mg 99 14
Minerals Sodium, Na mg 571 80
Minerals Zinc, Zn mg 0.65 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.111 0.016
Vitamins Riboflavin mg 0.037 0.005
Vitamins Niacin mg 1.154 0.162
Vitamins Vitamin B-6 mg 0.041 0.006
Vitamins Folate, DFE µg 24 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.8 0.3
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 4.043 0.566
Lipids Fatty acids, total polyunsaturated g 2.457 0.344
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0