United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28326, Crackers, whole grain, sandwich-type, with peanut butter filling
heading Nutrient Unit
Value per 100 g

cracker 1 serving 43g
Proximates Water g 7.32 3.15
Proximates Energy kcal 465 200
Proximates Protein g 14.12 6.07
Proximates Total lipid (fat) g 21.18 9.11
Proximates Carbohydrate, by difference g 54.59 23.47
Proximates Fiber, total dietary g 9.4 4.0
Proximates Sugars, total g 9.41 4.05
Minerals Calcium, Ca mg 33 14
Minerals Iron, Fe mg 3.07 1.32
Minerals Magnesium, Mg mg 107 46
Minerals Phosphorus, P mg 256 110
Minerals Potassium, K mg 330 142
Minerals Sodium, Na mg 635 273
Minerals Zinc, Zn mg 2.05 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.334 0.144
Vitamins Riboflavin mg 0.232 0.100
Vitamins Niacin mg 6.277 2.699
Vitamins Vitamin B-6 mg 0.220 0.095
Vitamins Folate, DFE µg 97 42
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 1
Vitamins Vitamin E (alpha-tocopherol) mg 2.63 1.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.5 1.9
Lipids Fatty acids, total saturated g 4.525 1.946
Lipids Fatty acids, total monounsaturated g 9.779 4.205
Lipids Fatty acids, total polyunsaturated g 4.497 1.934
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0