United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28324, Pancakes, whole wheat, dry mix, incomplete
heading Nutrient Unit
Value per 100 g

cup mix 1 serving 38g
Proximates Water g 10.50 3.99
Proximates Energy kcal 350 133
Proximates Protein g 10.53 4.00
Proximates Total lipid (fat) g 1.32 0.50
Proximates Carbohydrate, by difference g 74.11 28.16
Proximates Fiber, total dietary g 7.9 3.0
Proximates Sugars, total g 10.53 4.00
Minerals Calcium, Ca mg 158 60
Minerals Iron, Fe mg 7.11 2.70
Minerals Magnesium, Mg mg 84 32
Minerals Phosphorus, P mg 789 300
Minerals Potassium, K mg 368 140
Minerals Sodium, Na mg 1632 620
Minerals Zinc, Zn mg 1.64 0.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.395 0.150
Vitamins Riboflavin mg 0.895 0.340
Vitamins Niacin mg 7.895 3.000
Vitamins Vitamin B-6 mg 0.114 0.043
Vitamins Folate, DFE µg 125 48
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.4
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.057 0.022
Lipids Fatty acids, total polyunsaturated g 0.259 0.098
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0