United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28323, Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)
heading Nutrient Unit
Value per 100 g

cup 1 serving 41g
Proximates Water g 10.21 4.19
Proximates Energy kcal 384 157
Proximates Protein g 7.40 3.03
Proximates Total lipid (fat) g 6.17 2.53
Proximates Carbohydrate, by difference g 74.69 30.62
Proximates Fiber, total dietary g 2.5 1.0
Proximates Sugars, total g 7.40 3.03
Minerals Calcium, Ca mg 493 202
Minerals Iron, Fe mg 3.55 1.46
Minerals Magnesium, Mg mg 19 8
Minerals Phosphorus, P mg 92 38
Minerals Potassium, K mg 111 46
Minerals Sodium, Na mg 839 344
Minerals Zinc, Zn mg 0.60 0.25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.671 0.275
Vitamins Riboflavin mg 0.423 0.173
Vitamins Niacin mg 5.048 2.070
Vitamins Vitamin B-6 mg 0.038 0.016
Vitamins Folate, DFE µg 249 102
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.98 0.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.1 1.7
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 3.788 1.553
Lipids Fatty acids, total polyunsaturated g 2.036 0.835
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0