United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28322, Bagels, multigrain
heading Nutrient Unit
Value per 100 g

piece bagel 81g
Proximates Water g 39.40 31.91
Proximates Energy kcal 241 195
Proximates Protein g 9.90 8.02
Proximates Total lipid (fat) g 1.24 1.00
Proximates Carbohydrate, by difference g 47.47 38.45
Proximates Fiber, total dietary g 6.2 5.0
Proximates Sugars, total g 8.66 7.01
Minerals Calcium, Ca mg 124 100
Minerals Iron, Fe mg 2.23 1.81
Minerals Magnesium, Mg mg 85 69
Minerals Phosphorus, P mg 188 152
Minerals Potassium, K mg 204 165
Minerals Sodium, Na mg 359 291
Minerals Zinc, Zn mg 1.52 1.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.422 0.342
Vitamins Riboflavin mg 0.253 0.205
Vitamins Niacin mg 4.265 3.455
Vitamins Vitamin B-6 mg 0.180 0.146
Vitamins Folate, DFE µg 114 92
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.66 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.5
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.314 0.254
Lipids Fatty acids, total polyunsaturated g 0.700 0.567
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 6 5
Other Caffeine mg 0 0