United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28321, Rolls, hamburger, whole grain white, calcium-fortified
heading Nutrient Unit
Value per 100 g

piece roll 43g
Proximates Water g 38.67 16.63
Proximates Energy kcal 255 110
Proximates Protein g 9.30 4.00
Proximates Total lipid (fat) g 3.49 1.50
Proximates Carbohydrate, by difference g 46.50 20.00
Proximates Fiber, total dietary g 2.3 1.0
Proximates Sugars, total g 9.30 4.00
Minerals Calcium, Ca mg 233 100
Minerals Iron, Fe mg 2.59 1.11
Minerals Magnesium, Mg mg 38 16
Minerals Phosphorus, P mg 153 66
Minerals Potassium, K mg 190 82
Minerals Sodium, Na mg 512 220
Minerals Zinc, Zn mg 2.05 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.523 0.225
Vitamins Riboflavin mg 0.316 0.136
Vitamins Niacin mg 4.651 2.000
Vitamins Vitamin B-6 mg 0.104 0.045
Vitamins Folate, DFE µg 163 70
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 2.2
Lipids Fatty acids, total saturated g 1.163 0.500
Lipids Fatty acids, total monounsaturated g 0.564 0.243
Lipids Fatty acids, total polyunsaturated g 1.221 0.525
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0