United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28321, Rolls, hamburger, whole grain white, calcium-fortified
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece roll 43g
Proximates Water g 38.67 -- -- 16.63
Proximates Energy kcal 255 -- -- 110
Proximates Energy kJ 1065 -- -- 458
Proximates Protein g 9.30 -- -- 4.00
Proximates Total lipid (fat) g 3.49 -- -- 1.50
Proximates Ash g 2.05 -- -- 0.88
Proximates Carbohydrate, by difference g 46.50 -- -- 20.00
Proximates Fiber, total dietary g 2.3 -- -- 1.0
Proximates Sugars, total g 9.30 -- -- 4.00
Minerals Calcium, Ca mg 233 -- -- 100
Minerals Iron, Fe mg 2.59 -- -- 1.11
Minerals Magnesium, Mg mg 38 -- -- 16
Minerals Phosphorus, P mg 153 -- -- 66
Minerals Potassium, K mg 190 -- -- 82
Minerals Sodium, Na mg 512 -- -- 220
Minerals Zinc, Zn mg 2.05 -- -- 0.88
Minerals Copper, Cu mg 0.179 -- -- 0.077
Minerals Manganese, Mn mg 0.926 -- -- 0.398
Minerals Selenium, Se µg 14.0 -- -- 6.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.523 -- -- 0.225
Vitamins Riboflavin mg 0.316 -- -- 0.136
Vitamins Niacin mg 4.651 -- -- 2.000
Vitamins Vitamin B-6 mg 0.104 -- -- 0.045
Vitamins Folate, total µg 140 -- -- 60
Vitamins Folic acid µg 33 -- -- 14
Vitamins Folate, food µg 106 -- -- 46
Vitamins Folate, DFE µg 163 -- -- 70
Vitamins Choline, total mg 12.9 -- -- 5.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 1 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 2 -- -- 1
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 52 -- -- 22
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 -- -- 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 5.0 -- -- 2.2
Lipids Fatty acids, total saturated g 1.163 -- -- 0.500
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.003 -- -- 0.001
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.680 -- -- 0.292
Lipids 17:0 g 0.002 -- -- 0.001
Lipids 18:0 g 0.247 -- -- 0.106
Lipids 20:0 g 0.018 -- -- 0.008
Lipids 22:0 g 0.018 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.564 -- -- 0.243
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.051 -- -- 0.022
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.508 -- -- 0.218
Lipids 20:1 g 0.004 -- -- 0.002
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.221 -- -- 0.525
Lipids 18:2 undifferentiated g 1.086 -- -- 0.467
Lipids 18:3 undifferentiated g 0.135 -- -- 0.058
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0