United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28320, English muffins, whole grain white
heading Nutrient Unit
Value per 100 g

muffin 1 serving 57g
Proximates Water g 39.48 22.50
Proximates Energy kcal 245 140
Proximates Protein g 7.02 4.00
Proximates Total lipid (fat) g 1.75 1.00
Proximates Carbohydrate, by difference g 50.17 28.60
Proximates Fiber, total dietary g 3.5 2.0
Proximates Sugars, total g 1.75 1.00
Minerals Calcium, Ca mg 140 80
Minerals Iron, Fe mg 2.53 1.44
Minerals Magnesium, Mg mg 33 19
Minerals Phosphorus, P mg 127 72
Minerals Potassium, K mg 130 74
Minerals Sodium, Na mg 386 220
Minerals Zinc, Zn mg 0.97 0.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.263 0.150
Vitamins Riboflavin mg 0.179 0.102
Vitamins Niacin mg 2.105 1.200
Vitamins Vitamin B-6 mg 0.056 0.032
Vitamins Folate, DFE µg 105 60
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.3 1.3
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0