United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28319, Bagels, whole grain white
heading Nutrient Unit
Value per 100 g

piece bagel 1 serving 43g
Proximates Water g 34.52 14.84
Proximates Energy kcal 255 110
Proximates Protein g 9.30 4.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 54.52 23.44
Proximates Fiber, total dietary g 4.7 2.0
Proximates Sugars, total g 9.30 4.00
Minerals Calcium, Ca mg 93 40
Minerals Iron, Fe mg 4.19 1.80
Minerals Magnesium, Mg mg 41 18
Minerals Phosphorus, P mg 144 62
Minerals Potassium, K mg 176 76
Minerals Sodium, Na mg 372 160
Minerals Zinc, Zn mg 1.62 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.698 0.300
Vitamins Riboflavin mg 0.395 0.170
Vitamins Niacin mg 4.651 2.000
Vitamins Vitamin B-6 mg 0.145 0.062
Vitamins Folate, DFE µg 179 77
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.2
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0