United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28318, Bread, french or vienna, whole wheat
heading Nutrient Unit
Value per 100 g

slice 1 serving 48g
Proximates Water g 39.81 19.11
Proximates Energy kcal 239 115
Proximates Protein g 8.33 4.00
Proximates Total lipid (fat) g 1.04 0.50
Proximates Carbohydrate, by difference g 49.10 23.57
Proximates Fiber, total dietary g 4.2 2.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 42 20
Minerals Iron, Fe mg 0.75 0.36
Minerals Magnesium, Mg mg 52 25
Minerals Phosphorus, P mg 159 76
Minerals Potassium, K mg 163 78
Minerals Sodium, Na mg 375 180
Minerals Zinc, Zn mg 1.16 0.56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.522 0.251
Vitamins Riboflavin mg 0.252 0.121
Vitamins Niacin mg 3.902 1.873
Vitamins Vitamin B-6 mg 0.160 0.077
Vitamins Folate, DFE µg 131 63
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 0.3
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.180 0.086
Lipids Fatty acids, total polyunsaturated g 0.576 0.276
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0