United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28317, Bread, wheat, sprouted, toasted
heading Nutrient Unit
Value per 100 g

slice 1 serving 38g
Proximates Water g 46.61 17.71
Proximates Energy kcal 205 78
Proximates Protein g 14.30 5.43
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 36.82 13.99
Proximates Fiber, total dietary g 5.7 2.2
Proximates Sugars, total g 2.86 1.09
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.06 0.78
Minerals Magnesium, Mg mg 71 27
Minerals Phosphorus, P mg 192 73
Minerals Potassium, K mg 215 82
Minerals Sodium, Na mg 515 196
Minerals Zinc, Zn mg 1.36 0.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.203 0.077
Vitamins Riboflavin mg 0.086 0.033
Vitamins Niacin mg 2.532 0.962
Vitamins Vitamin B-6 mg 0.210 0.080
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.5
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0