United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28316, Bread, wheat, sprouted
heading Nutrient Unit
Value per 100 g

slice 1 serving 38g
Proximates Water g 50.88 19.33
Proximates Energy kcal 188 71
Proximates Protein g 13.16 5.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 33.88 12.87
Proximates Fiber, total dietary g 5.3 2.0
Proximates Sugars, total g 2.63 1.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.89 0.72
Minerals Magnesium, Mg mg 66 25
Minerals Phosphorus, P mg 176 67
Minerals Potassium, K mg 198 75
Minerals Sodium, Na mg 474 180
Minerals Zinc, Zn mg 1.25 0.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.233 0.089
Vitamins Riboflavin mg 0.079 0.030
Vitamins Niacin mg 2.330 0.885
Vitamins Vitamin B-6 mg 0.193 0.073
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.4
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0