United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28313, Rolls, hamburger or hot dog, whole wheat
heading Nutrient Unit
Value per 100 g

roll 56g
Proximates Water g 35.92 20.12
Proximates Energy kcal 269 151
Proximates Protein g 12.38 6.93
Proximates Total lipid (fat) g 4.38 2.45
Proximates Carbohydrate, by difference g 44.93 25.16
Proximates Fiber, total dietary g 6.1 3.4
Proximates Sugars, total g 5.92 3.32
Minerals Calcium, Ca mg 198 111
Minerals Iron, Fe mg 2.42 1.36
Minerals Magnesium, Mg mg 81 45
Minerals Phosphorus, P mg 217 122
Minerals Potassium, K mg 242 136
Minerals Sodium, Na mg 427 239
Minerals Zinc, Zn mg 1.71 0.96
Vitamins Vitamin C, total ascorbic acid mg 1.3 0.7
Vitamins Thiamin mg 0.442 0.248
Vitamins Riboflavin mg 0.187 0.105
Vitamins Niacin mg 4.520 2.531
Vitamins Vitamin B-6 mg 0.194 0.109
Vitamins Folate, DFE µg 42 24
Vitamins Vitamin B-12 µg 0.19 0.11
Vitamins Vitamin A, RAE µg 33 18
Vitamins Vitamin A, IU IU 120 67
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.5 2.5
Lipids Fatty acids, total saturated g 0.921 0.516
Lipids Fatty acids, total monounsaturated g 0.717 0.402
Lipids Fatty acids, total polyunsaturated g 1.776 0.995
Lipids Fatty acids, total trans g 0.022 0.012
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0