United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28312, Rolls, hamburger or hot dog, wheat/cracked wheat
heading Nutrient Unit
Value per 100 g

roll 51g
Proximates Water g 35.23 17.97
Proximates Energy kcal 269 137
Proximates Protein g 11.69 5.96
Proximates Total lipid (fat) g 3.61 1.84
Proximates Carbohydrate, by difference g 47.31 24.13
Proximates Fiber, total dietary g 4.2 2.1
Proximates Sugars, total g 6.90 3.52
Minerals Calcium, Ca mg 196 100
Minerals Iron, Fe mg 2.92 1.49
Minerals Magnesium, Mg mg 47 24
Minerals Phosphorus, P mg 154 79
Minerals Potassium, K mg 181 92
Minerals Sodium, Na mg 463 236
Minerals Zinc, Zn mg 1.17 0.60
Vitamins Vitamin C, total ascorbic acid mg 1.3 0.7
Vitamins Thiamin mg 0.532 0.271
Vitamins Riboflavin mg 0.291 0.148
Vitamins Niacin mg 4.779 2.437
Vitamins Vitamin B-6 mg 0.127 0.065
Vitamins Folate, DFE µg 121 62
Vitamins Vitamin B-12 µg 0.19 0.10
Vitamins Vitamin A, RAE µg 27 14
Vitamins Vitamin A, IU IU 99 50
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.8 3.5
Lipids Fatty acids, total saturated g 0.746 0.380
Lipids Fatty acids, total monounsaturated g 0.713 0.364
Lipids Fatty acids, total polyunsaturated g 1.796 0.916
Lipids Fatty acids, total trans g 0.018 0.009
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0