United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28312, Rolls, hamburger or hot dog, wheat/cracked wheat
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
roll 51g
Proximates Water 1 g 35.23 11 0.579 17.97
Proximates Energy kcal 269 -- -- 137
Proximates Energy kJ 1123 -- -- 573
Proximates Protein 1 g 11.69 11 0.237 5.96
Proximates Total lipid (fat) 1 g 3.61 11 0.303 1.84
Proximates Ash 1 g 2.16 11 0.055 1.10
Proximates Carbohydrate, by difference g 47.31 -- -- 24.13
Proximates Fiber, total dietary 1 g 4.2 7 0.293 2.1
Proximates Sugars, total 1 g 6.90 9 0.256 3.52
Proximates Sucrose 1 g 0.00 9 0.000 0.00
Proximates Glucose (dextrose) 1 g 2.30 9 0.144 1.17
Proximates Fructose 1 g 2.99 9 0.097 1.52
Proximates Lactose 1 g 0.00 9 0.000 0.00
Proximates Maltose 1 g 1.61 9 0.183 0.82
Proximates Galactose 1 g 0.00 9 0.000 0.00
Proximates Starch 1 g 31.38 9 1.023 16.00
Minerals Calcium, Ca 1 mg 196 11 20.230 100
Minerals Iron, Fe 1 mg 2.92 11 0.114 1.49
Minerals Magnesium, Mg 1 mg 47 11 2.894 24
Minerals Phosphorus, P 1 mg 154 11 7.810 79
Minerals Potassium, K 1 mg 181 11 6.614 92
Minerals Sodium, Na 1 mg 463 11 12.592 236
Minerals Zinc, Zn 1 mg 1.17 11 0.094 0.60
Minerals Copper, Cu 1 mg 0.165 11 0.012 0.084
Minerals Manganese, Mn 1 mg 1.232 11 0.086 0.628
Minerals Selenium, Se 1 µg 26.7 8 1.585 13.6
Vitamins Vitamin C, total ascorbic acid mg 1.3 -- -- 0.7
Vitamins Thiamin 1 mg 0.532 8 0.020 0.271
Vitamins Riboflavin 1 mg 0.291 8 0.013 0.148
Vitamins Niacin 1 mg 4.779 8 0.143 2.437
Vitamins Pantothenic acid 1 mg 0.658 5 0.010 0.336
Vitamins Vitamin B-6 1 mg 0.127 6 0.008 0.065
Vitamins Folate, total 1 µg 84 8 3.965 43
Vitamins Folic acid µg 53 -- -- 27
Vitamins Folate, food µg 31 -- -- 16
Vitamins Folate, DFE µg 121 -- -- 62
Vitamins Choline, total mg 14.5 -- -- 7.4
Vitamins Vitamin B-12 µg 0.19 -- -- 0.10
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 27 -- -- 14
Vitamins Retinol µg 27 -- -- 14
Vitamins Carotene, beta µg 6 -- -- 3
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 99 -- -- 50
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 6 -- -- 3
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.40 2 -- 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.13 2 -- 0.07
Vitamins Tocopherol, gamma 1 mg 1.44 2 -- 0.73
Vitamins Tocopherol, delta 1 mg 0.35 2 -- 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 6.8 1 -- 3.5
Lipids Fatty acids, total saturated g 0.746 -- -- 0.380
Lipids 4:0 1 g 0.000 5 0.000 0.000
Lipids 6:0 1 g 0.000 5 0.000 0.000
Lipids 8:0 1 g 0.000 5 0.000 0.000
Lipids 10:0 1 g 0.000 5 0.000 0.000
Lipids 12:0 1 g 0.001 5 0.001 0.001
Lipids 14:0 1 g 0.007 5 0.001 0.004
Lipids 15:0 1 g 0.003 5 0.000 0.002
Lipids 16:0 1 g 0.495 5 0.036 0.252
Lipids 17:0 1 g 0.004 5 0.000 0.002
Lipids 18:0 1 g 0.213 5 0.016 0.109
Lipids 20:0 1 g 0.009 5 0.001 0.005
Lipids 22:0 1 g 0.009 5 0.001 0.005
Lipids 24:0 1 g 0.004 5 0.000 0.002
Lipids Fatty acids, total monounsaturated g 0.713 -- -- 0.364
Lipids 14:1 1 g 0.000 5 0.000 0.000
Lipids 15:1 1 g 0.000 5 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.018 5 0.001 0.009
Lipids 16:1 c 1 g 0.018 5 0.001 0.009
Lipids 16:1 t 1 g 0.000 5 0.000 0.000
Lipids 17:1 1 g 0.002 5 0.000 0.001
Lipids 18:1 undifferentiated 1 g 0.678 5 0.065 0.346
Lipids 18:1 c 1 g 0.665 5 0.064 0.339
Lipids 18:1 t 1 g 0.014 5 0.003 0.007
Lipids 20:1 1 g 0.015 5 0.000 0.008
Lipids 22:1 undifferentiated 1 g 0.000 5 0.000 0.000
Lipids 22:1 c 1 g 0.000 5 0.000 0.000
Lipids 22:1 t 1 g 0.000 5 0.000 0.000
Lipids 24:1 c 1 g 0.000 5 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.796 -- -- 0.916
Lipids 18:2 undifferentiated 1 g 1.609 5 0.139 0.821
Lipids 18:2 n-6 c,c 1 g 1.604 5 0.139 0.818
Lipids 18:2 CLAs 1 g 0.001 5 0.000 0.001
Lipids 18:2 t not further defined 1 g 0.005 5 0.000 0.003
Lipids 18:3 undifferentiated 1 g 0.185 5 0.023 0.094
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.179 5 0.023 0.091
Lipids 18:3 n-6 c,c,c 1 g 0.006 5 0.000 0.003
Lipids 18:3i 1 g 0.000 5 0.000 0.000
Lipids 18:4 1 g 0.000 5 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 5 0.000 0.001
Lipids 20:3 undifferentiated 1 g 0.000 5 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 5 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 5 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 5 0.000 0.000
Lipids 22:4 1 g 0.000 5 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 5 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 5 0.000 0.000
Lipids Fatty acids, total trans g 0.018 -- -- 0.009
Lipids Fatty acids, total trans-monoenoic g 0.014 -- -- 0.007
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18e , 2014  Beltsville MD