United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28311, Cookies, sugar wafer, chocolate-covered
heading Nutrient Unit
Value per 100 g

cookie 29g
Proximates Water g 1.73 0.50
Proximates Energy kcal 526 153
Proximates Protein g 3.45 1.00
Proximates Total lipid (fat) g 27.59 8.00
Proximates Carbohydrate, by difference g 65.99 19.14
Proximates Fiber, total dietary g 3.4 1.0
Proximates Sugars, total g 51.72 15.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.24 0.36
Minerals Magnesium, Mg mg 45 13
Minerals Phosphorus, P mg 117 34
Minerals Potassium, K mg 311 90
Minerals Sodium, Na mg 138 40
Minerals Zinc, Zn mg 0.61 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.094 0.027
Vitamins Riboflavin mg 0.215 0.062
Vitamins Niacin mg 0.642 0.186
Vitamins Vitamin B-6 mg 0.048 0.014
Vitamins Folate, DFE µg 23 7
Vitamins Vitamin B-12 µg 0.15 0.04
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 2.16 0.63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.9 2.0
Lipids Fatty acids, total saturated g 17.241 5.000
Lipids Fatty acids, total monounsaturated g 4.866 1.411
Lipids Fatty acids, total polyunsaturated g 4.176 1.211
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 5 1