United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28310, Cookies, shortbread, reduced fat
heading Nutrient Unit
Value per 100 g

cookie 11.8g
Proximates Water g 3.60 0.42
Proximates Energy kcal 451 53
Proximates Protein g 5.37 0.63
Proximates Total lipid (fat) g 14.00 1.65
Proximates Carbohydrate, by difference g 75.99 8.97
Proximates Fiber, total dietary g 1.3 0.2
Proximates Sugars, total g 21.65 2.55
Minerals Calcium, Ca mg 13 2
Minerals Iron, Fe mg 2.98 0.35
Minerals Magnesium, Mg mg 14 2
Minerals Phosphorus, P mg 66 8
Minerals Potassium, K mg 88 10
Minerals Sodium, Na mg 571 67
Minerals Zinc, Zn mg 0.49 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.353 0.042
Vitamins Riboflavin mg 0.314 0.037
Vitamins Niacin mg 3.275 0.386
Vitamins Vitamin B-6 mg 0.071 0.008
Vitamins Folate, DFE µg 113 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.44 0.29
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 0.4
Lipids Fatty acids, total saturated g 4.694 0.554
Lipids Fatty acids, total monounsaturated g 3.130 0.369
Lipids Fatty acids, total polyunsaturated g 6.057 0.715
Lipids Fatty acids, total trans g 0.470 0.055
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0