United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28309, Cookies, coconut macaroon
heading Nutrient Unit
Value per 100 g

cookie 1 serving 36g
Proximates Water g 11.50 4.14
Proximates Energy kcal 460 166
Proximates Protein g 3.02 1.09
Proximates Total lipid (fat) g 22.55 8.12
Proximates Carbohydrate, by difference g 61.22 22.04
Proximates Fiber, total dietary g 5.1 1.8
Proximates Sugars, total g 45.16 16.26
Minerals Calcium, Ca mg 5 2
Minerals Iron, Fe mg 0.82 0.30
Minerals Magnesium, Mg mg 29 10
Minerals Phosphorus, P mg 68 24
Minerals Potassium, K mg 123 44
Minerals Sodium, Na mg 241 87
Minerals Zinc, Zn mg 0.73 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.020 0.007
Vitamins Riboflavin mg 0.060 0.022
Vitamins Niacin mg 0.220 0.079
Vitamins Vitamin B-6 mg 0.096 0.035
Vitamins Folate, DFE µg 3 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.4
Lipids Fatty acids, total saturated g 20.099 7.236
Lipids Fatty acids, total monounsaturated g 1.610 0.580
Lipids Fatty acids, total polyunsaturated g 0.810 0.292
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0