United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28308, Crackers, standard snack-type, with whole wheat
heading Nutrient Unit
Value per 100 g

crackers 1 serving 15g
Proximates Water g 2.73 0.41
Proximates Energy kcal 463 69
Proximates Protein g 7.29 1.09
Proximates Total lipid (fat) g 17.84 2.68
Proximates Carbohydrate, by difference g 68.37 10.26
Proximates Fiber, total dietary g 4.9 0.7
Proximates Sugars, total g 10.43 1.56
Minerals Calcium, Ca mg 167 25
Minerals Iron, Fe mg 3.65 0.55
Minerals Magnesium, Mg mg 47 7
Minerals Phosphorus, P mg 356 53
Minerals Potassium, K mg 209 31
Minerals Sodium, Na mg 748 112
Minerals Zinc, Zn mg 1.11 0.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.320 0.048
Vitamins Riboflavin mg 0.243 0.036
Vitamins Niacin mg 4.453 0.668
Vitamins Vitamin B-6 mg 0.180 0.027
Vitamins Folate, DFE µg 73 11
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 7 1
Vitamins Vitamin E (alpha-tocopherol) mg 2.90 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 14.2 2.1
Lipids Fatty acids, total saturated g 4.345 0.652
Lipids Fatty acids, total monounsaturated g 4.540 0.681
Lipids Fatty acids, total polyunsaturated g 7.942 1.191
Lipids Fatty acids, total trans g 0.607 0.091
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0