United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28308, Crackers, standard snack-type, with whole wheat
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
crackers 1 serving 15g
Proximates Water 1 g 2.73 5 0.139 0.41
Proximates Energy kcal 463 -- -- 69
Proximates Energy kJ 1938 -- -- 291
Proximates Protein 1 g 7.29 5 0.054 1.09
Proximates Total lipid (fat) 1 g 17.84 5 0.361 2.68
Proximates Ash 1 g 3.77 5 0.517 0.57
Proximates Carbohydrate, by difference g 68.37 -- -- 10.26
Proximates Fiber, total dietary 1 g 4.9 3 0.254 0.7
Proximates Sugars, total 1 g 10.43 3 0.248 1.56
Proximates Sucrose 1 g 9.70 3 0.114 1.46
Proximates Glucose (dextrose) 1 g 0.24 3 0.029 0.04
Proximates Fructose 1 g 0.18 3 0.000 0.03
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.30 3 0.115 0.04
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 52.60 1 -- 7.89
Minerals Calcium, Ca 1 mg 167 5 0.800 25
Minerals Iron, Fe 1 mg 3.65 5 0.087 0.55
Minerals Magnesium, Mg 1 mg 47 5 0.455 7
Minerals Phosphorus, P 1 mg 356 5 2.518 53
Minerals Potassium, K 1 mg 209 5 6.645 31
Minerals Sodium, Na 1 mg 748 5 55.541 112
Minerals Zinc, Zn 1 mg 1.11 5 0.009 0.17
Minerals Copper, Cu 1 mg 0.197 5 0.002 0.030
Minerals Manganese, Mn 1 mg 0.916 5 0.009 0.137
Minerals Selenium, Se 1 µg 8.7 3 0.498 1.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.320 3 0.065 0.048
Vitamins Riboflavin 1 mg 0.243 3 0.013 0.036
Vitamins Niacin 1 mg 4.453 3 0.105 0.668
Vitamins Pantothenic acid 1 mg 0.475 2 -- 0.071
Vitamins Vitamin B-6 1 mg 0.180 3 0.015 0.027
Vitamins Folate, total 1 µg 58 3 5.408 9
Vitamins Folic acid µg 22 -- -- 3
Vitamins Folate, food µg 36 -- -- 5
Vitamins Folate, DFE µg 73 -- -- 11
Vitamins Choline, total mg 27.2 -- -- 4.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 4 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 7 -- -- 1
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 180 -- -- 27
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.90 3 0.138 0.44
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.42 3 0.058 0.06
Vitamins Tocopherol, gamma 1 mg 9.98 3 0.830 1.50
Vitamins Tocopherol, delta 1 mg 2.72 3 0.126 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 14.2 -- -- 2.1
Lipids Fatty acids, total saturated g 4.345 -- -- 0.652
Lipids 4:0 1 g 0.000 3 0.000 0.000
Lipids 6:0 1 g 0.000 3 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000
Lipids 12:0 1 g 0.000 3 0.000 0.000
Lipids 14:0 1 g 0.039 3 0.001 0.006
Lipids 15:0 1 g 0.005 3 0.000 0.001
Lipids 16:0 1 g 2.187 3 0.043 0.328
Lipids 17:0 1 g 0.019 3 0.001 0.003
Lipids 18:0 1 g 1.958 3 0.129 0.294
Lipids 20:0 1 g 0.062 3 0.002 0.009
Lipids 22:0 1 g 0.052 3 0.002 0.008
Lipids 24:0 1 g 0.023 3 0.001 0.003
Lipids Fatty acids, total monounsaturated g 4.540 -- -- 0.681
Lipids 14:1 1 g 0.000 3 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.016 3 0.001 0.002
Lipids 16:1 c 1 g 0.014 3 0.000 0.002
Lipids 16:1 t 1 g 0.002 3 0.001 0.000
Lipids 17:1 1 g 0.008 3 0.000 0.001
Lipids 18:1 undifferentiated 1 g 4.474 3 0.057 0.671
Lipids 18:1 c 1 g 3.903 3 0.082 0.585
Lipids 18:1 t 1 g 0.571 3 0.026 0.086
Lipids 20:1 1 g 0.039 3 0.002 0.006
Lipids 22:1 undifferentiated 1 g 0.003 3 0.001 0.000
Lipids 22:1 c 1 g 0.003 3 0.001 0.000
Lipids 22:1 t 1 g 0.000 3 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 7.942 -- -- 1.191
Lipids 18:2 undifferentiated 1 g 7.037 3 0.203 1.056
Lipids 18:2 n-6 c,c 1 g 6.991 3 0.203 1.049
Lipids 18:2 CLAs 1 g 0.011 3 0.001 0.002
Lipids 18:2 t not further defined 1 g 0.035 3 0.001 0.005
Lipids 18:3 undifferentiated 1 g 0.892 3 0.027 0.134
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.861 3 0.026 0.129
Lipids 18:3 n-6 c,c,c 1 g 0.032 3 0.001 0.005
Lipids 18:3i 1 g 0.000 3 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.005 3 0.000 0.001
Lipids 20:3 undifferentiated 1 g 0.001 3 0.001 0.000
Lipids 20:3 n-6 1 g 0.000 3 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.006 3 0.000 0.001
Lipids 20:5 n-3 (EPA) 1 g 0.001 3 0.001 0.000
Lipids 22:4 1 g 0.000 3 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total trans g 0.607 -- -- 0.091
Lipids Fatty acids, total trans-monoenoic g 0.572 -- -- 0.086
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18a , 2013  Beltsville MD