United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  28306, Bread, chapati or roti, plain, commercially prepared
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 68 g
Proximates Water 1 g 33.00 2 -- 22.44
Proximates Energy kcal 297 -- -- 202
Proximates Energy kJ 1245 -- -- 847
Proximates Protein 1 g 11.25 2 -- 7.65
Proximates Total lipid (fat) 1 g 7.45 2 -- 5.07
Proximates Ash 1 g 1.94 2 -- 1.32
Proximates Carbohydrate, by difference g 46.36 -- -- 31.52
Proximates Fiber, total dietary 1 g 4.9 2 -- 3.3
Proximates Sugars, total 1 g 2.72 2 -- 1.85
Proximates Sucrose 1 g 0.29 2 -- 0.20
Proximates Glucose (dextrose) 1 g 0.25 2 -- 0.17
Proximates Fructose 1 g 0.54 2 -- 0.37
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 1.65 2 -- 1.12
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 37.75 2 -- 25.67
Minerals Calcium, Ca 1 mg 93 2 -- 63
Minerals Iron, Fe 1 mg 3.01 2 -- 2.05
Minerals Magnesium, Mg 1 mg 62 2 -- 42
Minerals Phosphorus, P 1 mg 184 2 -- 125
Minerals Potassium, K 1 mg 266 2 -- 181
Minerals Sodium, Na 1 mg 409 2 -- 278
Minerals Zinc, Zn 1 mg 1.57 2 -- 1.07
Minerals Copper, Cu 1 mg 0.252 2 -- 0.171
Minerals Manganese, Mn 1 mg 1.251 2 -- 0.851
Minerals Selenium, Se 1 µg 53.7 1 -- 36.5
Vitamins Thiamin 1 mg 0.550 1 -- 0.374
Vitamins Riboflavin 1 mg 0.200 1 -- 0.136
Vitamins Niacin 1 mg 6.780 1 -- 4.610
Vitamins Pantothenic acid 1 mg 0.580 1 -- 0.394
Vitamins Vitamin B-6 1 mg 0.270 1 -- 0.184
Vitamins Folate, total 1 µg 61 1 -- 41
Vitamins Folate, food µg 61 1 -- 41
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.88 1 -- 0.60
Vitamins Tocopherol, beta 1 mg 0.22 1 -- 0.15
Vitamins Tocopherol, gamma 1 mg 0.89 1 -- 0.61
Vitamins Tocopherol, delta 1 mg 0.10 1 -- 0.07
Vitamins Tocotrienol, alpha 1 mg 0.48 1 -- 0.33
Vitamins Tocotrienol, beta 1 mg 2.13 1 -- 1.45
Vitamins Tocotrienol, gamma 1 mg 0.68 1 -- 0.46
Vitamins Tocotrienol, delta 1 mg 0.32 1 -- 0.22
Lipids Fatty acids, total saturated g 1.953 -- -- 1.328
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.011 1 -- 0.007
Lipids 12:0 1 g 0.010 1 -- 0.007
Lipids 14:0 1 g 0.035 1 -- 0.024
Lipids 15:0 1 g 0.005 1 -- 0.003
Lipids 16:0 1 g 1.645 1 -- 1.119
Lipids 17:0 1 g 0.005 1 -- 0.003
Lipids 18:0 1 g 0.210 1 -- 0.143
Lipids 20:0 1 g 0.018 1 -- 0.012
Lipids 22:0 1 g 0.008 1 -- 0.005
Lipids 24:0 1 g 0.006 1 -- 0.004
Lipids Fatty acids, total monounsaturated g 1.893 -- -- 1.287
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.008 -- -- 0.005
Lipids 16:1 c 1 g 0.008 1 -- 0.005
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.003 1 -- 0.002
Lipids 18:1 undifferentiated 1 g 1.854 -- -- 1.261
Lipids 18:1 c 1 g 1.828 1 -- 1.243
Lipids 18:1 t 1 g 0.026 1 -- 0.018
Lipids 20:1 1 g 0.028 1 -- 0.019
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.147 -- -- 0.780
Lipids 18:2 undifferentiated 1 g 1.013 -- -- 0.689
Lipids 18:2 n-6 c,c 1 g 1.003 1 -- 0.682
Lipids 18:2 CLAs 1 g 0.002 1 -- 0.001
Lipids 18:2 t not further defined 1 g 0.008 1 -- 0.005
Lipids 18:3 undifferentiated 1 g 0.132 -- -- 0.090
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.129 1 -- 0.088
Lipids 18:3 n-6 c,c,c 1 g 0.004 1 -- 0.003
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.001 1 -- 0.001
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.034 -- -- 0.023
Lipids Fatty acids, total trans-monoenoic g 0.026 -- -- 0.018

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD